Description: Multiple screw-in door mount kits give flexibility to move to different places or heights. Use for many exercises including pull-ups, chin-ups, hanging leg  raises, sit ups and crunches.Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand  fatigue. Put the door bar lower to the ground and use it to help you perform push-ups!Comes complete with mounting brackets. Use different heights to perform  pull ups, chin ups, and hanging leg raises. Easily moves from one location to another. Extra door mounts available.Includes weight bearing brackets for maximum  stability during your chin-ups and non-weight bearing brackets for sit-ups. Features: Made of durable electroplate steel-- more safety Made of non-slip foam pads&rubber stoppers-- provide secure and comfortable&extra stabilitu Easy to assemble---simply fix the rubber stoppers with screw onto the door frame and turn the bar clockwise until the end is pressing tight against the fame. Easy to remove---this bar extends and retracts on each side as you twist the center section so it can be easily removed when not in use. Variety of possible exercises---push-up,chin-up,sit-up,leg stretch,twist,twist the waist,leg swing Note: Ensure the bar is fixed tightly&securely before beginning exercise Maintenance: Clean the bar with anti-rust oil, which keeps long-term using.     Package content： 1* Heavy Duty Pull Up Chin Up Bar Doorway Home DoorExercise Sports Gym Mounted
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